Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an underlying medical condition. Insomnia is a common problem. It can result from a range of issues, which may involve physical or mental health. In some cases, they are environmental or relate to lifestyle factors, such as shift work and caffeine or alcohol use. A lack of sleep can lead to a variety of problems, ranging from mild tiredness to chronic illness. Anyone who experiences ongoing trouble sleeping and feels that it is affecting their daily life should see a doctor, who can help identify the cause and recommend a solution.
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