Insomnia Treatment Clinic

• July 18, 2023
• 66 people
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One typical sleep issue is insomnia. You can experience difficulty going asleep, staying asleep, or receiving good-quality sleep if you have insomnia. Even if you have the time and the ideal atmosphere for sound sleep, this still occurs. Your everyday tasks may be hindered by insomnia, which can also cause daytime sleepiness. Stress, alterations in your routine, or your environment can all contribute to short-term sleeplessness. A few days or weeks may pass before it ends. Insomnia that is chronic (long-term) occurs three or more nights per week, lasts more than three months, and cannot be adequately accounted for by another medical condition. Your doctor may inquire about your sleeping patterns and request that you keep a sleep diary in order to identify insomnia. Additionally, your healthcare professional may advise you to adopt healthy lifestyle practices like a regular sleep routine, cognitive behavioral therapy for insomnia, and the use of sleeping pills.

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