Insomnia Treatment Clinic

• July 26, 2023
• 58 people
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When you don't get as much rest as you need, you have insomnia. That may indicate that you aren't getting enough sleep, aren't getting enough quality sleep, or are having difficulties falling or staying asleep. Insomnia might be a minor annoyance for some people. Others may experience severe disruptions from sleeplessness. It's not always clear what causes insomnia, but stress and anxiety are frequently linked to it. a bad sleeping environment, such as an uncomfortable bed or a noisy, hot, or cold bedroom. lifestyle elements, such as shift work, jet lag, or consuming alcohol or caffeine before bed. With a commitment to healthy sleep habits and a little investigation, insomnia may often be cured. The best strategy to cure the problem is to identify the precise cause and take action to change it. Insomnia that doesn't go away could be a sign of another underlying health issue or a side effect of some drugs.

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